Dr. Usha Vasthare, a neuroscientist and former faculty member at Temple University School of Medicine, Philadelphia, delivered an insightful talk on "Manage Your Inner World for a Better Future" at DAU.

In the talk, she emphasized stress management, resilience-building, mindfulness, and cognitive behavior therapy as key tools for leading a balanced life. She says, "Mastering your inner world is the first step to transforming your future. A balanced mind leads to a fulfilled life."

The session provided practical insights into positive psychology, non-pharmacological treatments for anxiety and depression, and mindful leadership. Students, staff, and Faculty engaged in discussions on holistic well-being and the role of neuroscience in everyday life.

The talk was well received, leaving participants with valuable takeaways for enhancing mental and emotional well-being.